-Self Care Is The Main Essential To Manifesting Anything In Your Life.
Lets dive right into why loving and caring for ourselves is so important. Well first and foremost, who else is going to do it for us?! Not to mention there is only ONE you! We need to remember that we all owe ourselves more then we give ourselves credit for! We are beautiful and unique beings. Treating ourselves as such will get us all a very long way. You can easily start with reminding yourself everyday how bad ass you are.
I mean there are so many options on how to give yourself some extra TLC! Ways that are so simple to do, yet can be so significant in our lives.
You have to consider spending more time working on yourself! Everything going on in your life cant be tamed by simply wanting it to get better! I'm a firm believer that the more we work on ourselves, the better things around us become.
Sounds cliché sure, but think about what I'm dishing out at you. When you spend more time on making the negatives, positive.. what happens? You basically birth positivity! Spending more time taking care of yourself, unwinding your mind &dropping your stress levels, allows you to start appreciating the things around you that are good. Once we start doing this, many other things in life follow.
I mean there are so many options on how to give yourself some extra TLC! Ways that are so simple to do, yet can be so significant in our lives.
You have to consider spending more time working on yourself! Everything going on in your life cant be tamed by simply wanting it to get better! I'm a firm believer that the more we work on ourselves, the better things around us become.
Sounds cliché sure, but think about what I'm dishing out at you. When you spend more time on making the negatives, positive.. what happens? You basically birth positivity! Spending more time taking care of yourself, unwinding your mind &dropping your stress levels, allows you to start appreciating the things around you that are good. Once we start doing this, many other things in life follow.
My favorites For Self Care:
Wine & A Herbal Bath Or A Cup Of Hot Tea And A Book
This is my twice a week ritual. At the minimum at least twice a week, I either make myself an herbal bath w all my favorites or i enjoy my favorite cup of tea
Taking Time To Disconnect From Technology
I have a rule I stick by when traveling, at an event or spending quality time. I use my phone only for pictures or music. Stay in the present moment.
Writing/Journalism/Reading
I am one of the probably 30% of people who use a planner. I have anxiety so planning things out brings my mind ease of min. Writing about my day or emotion. Reading things that are full of knowledge or that simply interest you!
Listening To Music / Meditating
Music allows me to let out emotions. I'm far from against blasting music and singing my heart out.
I love allowing my mind to unwind and find calmness. Its very important and even empowering!
Walks/Hikes
Nothing in the world like letting your mind and body unleash with the earth and with nature! I love losing myself on a trail. Taking in the fresh air and the sun on my skin!
Anything that allows you to reconnect with your thoughts, and yourself even if its only for a few minutes. I know I'm not the only person who indulges in my own little self love rituals. We all do something different to give ourselves love. We just aren't realizing how many options there are!
Wine & A Herbal Bath Or A Cup Of Hot Tea And A Book
This is my twice a week ritual. At the minimum at least twice a week, I either make myself an herbal bath w all my favorites or i enjoy my favorite cup of tea
Taking Time To Disconnect From Technology
I have a rule I stick by when traveling, at an event or spending quality time. I use my phone only for pictures or music. Stay in the present moment.
Writing/Journalism/Reading
I am one of the probably 30% of people who use a planner. I have anxiety so planning things out brings my mind ease of min. Writing about my day or emotion. Reading things that are full of knowledge or that simply interest you!
Listening To Music / Meditating
Music allows me to let out emotions. I'm far from against blasting music and singing my heart out.
I love allowing my mind to unwind and find calmness. Its very important and even empowering!
Walks/Hikes
Nothing in the world like letting your mind and body unleash with the earth and with nature! I love losing myself on a trail. Taking in the fresh air and the sun on my skin!
Anything that allows you to reconnect with your thoughts, and yourself even if its only for a few minutes. I know I'm not the only person who indulges in my own little self love rituals. We all do something different to give ourselves love. We just aren't realizing how many options there are!
"Believe in the power of positive thinking. Our thoughts create our perspective of ourselves and the world around us! " |
Be One With Your Mind!
I cant stress enough how important it is to be one with your own mind. If you're not content with yourself, if you're not accepting of yourself, you leave open space for anyone to come in &disturb your peace! WE CAN NOT ALLOW THIS! No one should be able to shift our moods, emotions or feelings. The more we do allow these things, the less control we have. We want to keep power, we want to keep control. When you start to loose your control, you start to loose power &so you loose yourself. How we do this is quite simple. We just stop. We stop letting the people who choose to stop their own lives to step into ours, in. Keep them OUT! People who genuinely have your best interest at heart will empower you! People who don't will constantly drag you down with them. Start thinking : I am powerful, brilliant &brave! When you start thinking of all the things you offer as a person, you stop excepting anything less. Learning to love yourself changes a big deal in your life. When I started loving myself, I started demanding the same love from other people. I couldn't offer love I didn't give myself and I couldn't except any less love then I gave myself. That changed the game. It altered the energies around me dramatically. Do whatever you have to do to remind yourself daily of how brilliant you are. You'll learn to turn your back to anyone who is negative and nasty. You'll also learn how to react to people who simply just don't know proper self love. |
