You are the only expert in your entire life who truly knows who you are and what you need. You are the only expert who can recognize what is absolutely best for you. I'm simply here to help in the coaching process. As a coach, I want to help you discover what your own personal "best" might be.
Every day we make choices to do or not do many things. These choices may range from profound to trivial and each one has an effect that makes our lives more fulfilling or less fulfilling, more balanced or less balanced, that make our process of living more effective or less effective. Life coaching helps you learn how to make choices that create an effective, balanced and fulfilling life.
Self care coaching is for anyone wanting a change. Wanting to learn how to set boundaries for themselves so that they can say no to the things that don’t inspire, give energy or bring joy, and yes to all that does.
For anyone wanting to de-clutter from the inside-out. Wanting to learn how their thoughts work so that they can have more freedom and joy in their lives.
For anyone wanting to move forward in areas and not be stuck in past behaviors or past thought patterns holding them back.