Yoga For Your Chakras

Balance.

Play around with this sequence a bit. Make it your own.
It doesn't matter if that means using different herbs / essential oils or even just focusing on your current vices and what chakra they connect to. I personally try to add variation to my practice.
​Asana variations, essential oil variations, variations of focus, crystal variation, etc.

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Crown / Headstand

White or Violet
All Elements
Divine Consciousness, Enlightenment
Attachment / Boundlessness
"I Am" 
Universal Identity
Self-Knowledge
Clear Quartz Crystal
​Lavender
Air, Nature
​...

---

Third Eye \ Downward Dog

​Indigo
Light
Intuition, Inner Vision
Illusion / Peace Of Mind
"I Am"
Archetypal Identity
Self-Reflection
​Amethyst Crystal
​Lemon
Tea & Spices
...

---

Throat / Shoulderstand

​Light Blue
Ether ; Sound
Expression Of Self, Communication
Lies / Integrity
"I Speak"
Creative Identity
Self-Expression
Amazonite Crystal
​Eucalyptus
Fruit
...

---

Heart \ Bridge

Green
Air
Devotion, Compassion
Greif / Acceptance
"I Love"
Social Identity
Self-Acceptance
Jade Crystal
​Rose Pedals
Vegtables
​...

---

Solar Plexus / Camal

​Yellow
Fire
Transformation, Personal Power
Shame / Inner Will
"I Can"
Ego Identity
Self-Definition
Citrine Crystal
​Cinnamon
Grains
...

---

Sacral \ Goddess

Orange
Water
Movement, Openness
Guilt / Healthy Boundaries
"I Feel"
Emotional Identity
Self-Gratification
Carnelian Crystal
​Hibiscus
Liquids
...​

---

Root / Warrior

​Red
Earth
Foundation, Stability
Fear / Security
"I Have"
Physically Identity
Self-Preservation
Tigers Eye Crystal
​Sage
Protein & Roots
...​