Wilnelia Cangiano

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11/24/2019

Yoga For Your Chakras

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Balance.

Play around with this sequence a bit. Make it your own.
It doesn't matter if that means using different herbs / essential oils or even just focusing on your current vices and what chakra they connect to. I personally try to add variation to my practice.
​Asana variations, essential oil variations, variations of focus, crystal variation, etc.

Crown / Headstand


White or Violet
All Elements
Divine Consciousness, Enlightenment
Attachment / Boundlessness
"I Am" 
Universal Identity
Self-Knowledge
Clear Quartz Crystal
​Lavender
Air, Nature
​...

Picture

Third Eye \ Downward Dog

Picture

​Indigo
Light
Intuition, Inner Vision
Illusion / Peace Of Mind
"I Am"
Archetypal Identity
Self-Reflection
​Ame
thyst Crystal
​Lemon
Tea & Spices
...

Throat / Shoulderstand


​Light Blue

Ether ; Sound
Expression Of Self, Communication
Lies / Integrity
"I Speak"
Creative Identity
Self-Expression
Amazonite Crystal
​Eucalyptus
Fruit
...

Picture

Heart \ Bridge

Picture
Green
Air
Devotion, Compassion
Greif / Acceptance
"I Love"
Social Identity
Self-Acceptance
Jade Crystal

​Rose Pedals
Vegtables
​...


Solar Plexus / Camal


​Yellow

Fire
Transformation, Personal Power
Shame / Inner Will
"I Can"
Ego Identity
Self-Definition
Citrine Crystal

​Cinnamon
Grains
...

Picture

Sacral \ Goddess

Picture

Orange

Water
Movement, Openness
Guilt / Healthy Boundaries
"I Feel"
Emotional Identity
Self-Gratification
Carnelian Crystal

​Hibiscus
Liquids
...
​

Root / Warrior


​Red

Earth
Foundation, Stability
Fear / Security
"I Have"
Physically Identity
Self-Preservation
Tigers Eye Crystal

​Sage
Protein & Roots
...
​
Picture

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  • Home
  • Self Love
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    • Healthier Eating
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  • All About Nelia
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