Summer Solstice &International Yoga Day

Its Officially Summer!
What better way is there to celebrate both Summer Solstice and International Yoga Day than the Sun Salutations!?

Take advantage of my break down of the Sun Salutations. This should be a flowing asana practice. I'd say your breath and having strong control in your movement is most important when practicing these poses.
Id recommend doing this flow in the morning before starting your day. Its a great way to awaken your body &get your blood flowing. Warm your body up with some routine stretches &then do 6 to 12 rounds of the Sun Salutations. Your body will love you and have beautiful energy for the day.

may the long time sun shine upon you
all love surround you
&the pure light within you
guide your way on

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Hands at heart center.

Inhale

Inhale

Exhale

Inhale

Retain Your Breath

Exhale

Inhale

Exhale

Exhale

Inhale

Release