Stop Depriving Yourself!

WHY ARE YOU DEPRIVING YOURSELF?

You guys DO NOT have to stop eating things you love! I promote a healthy journey, but I don't promote people starving themselves or cutting out everything they love just to reach their goals. Where is the fun in that?!
You can reach your goal and still enjoy things you love eating. No wonder less and less people can commit to their goals.
Its all about doing it smart. I love donuts, but just because they aren't the best for me doesn't mean I'll never eat one again! It also doesn't mean I'll be eating one at every meal either.

I LOVE Food!
&I Can Still Meet My Goals While Eating What I Love.

Now, I'm not saying eat whatever you want and your goals will come. You have to do the work to get there. However, a burger over a wrap at lunch wont kill you! Usually I am the person at the table who orders the healthier dish on the menu, but if I'm craving a burger guess what I'm eating.. A FREAKING BURGER! Eat smart and eat mindfully, but also HONOR YOUR BODY! Listen to your cravings, but do it with your health in mind. If you're craving something sweet, maybe fruit can settle that craving. Which is better then shoving a candy bar down your throat. Try to be thoughtful with what you put in your body because your body will always tell you what it needs!

Swap Chart :

Swap:
​Butter
Beef Burgers
Sweets
​Granola
​Milk
​White Bread
​Juice
​White Rice

For: 
​Coconut Oil
Veggie / Grilled Chicken Burgers
Dark Chocolate / Fruit
​Oats
​Almond Milk
​Whole Grain / Wheat Bread
Coconut Water
Brown Rice
​

You can swap out pretty much anything for something more on the healthier side &still have the same great taste! If you don't like my swap choices try something else!

Must Try Snacks You've Probably Never Tried Before!

Frozen Red Grapes
Cucumbers + EV Olive Oil + Lemon
Rice Cake + Mashed Avocado + Boiled Egg
Banana + Coconut Oil + Cinnamon
​Celery + PB + Chocolate Chips
​

Food Cravings:

Craving..
Chocolate
​
Sugary Foods
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​
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Breads, Pasta &Carbs
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​Oily Foods
​
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​Salty Foods

What You Need..
​Magnesium

​Chromium, Carbon, Phosphorus, Sulfur, Tryptophan
​
​Nitrogen
​

​Calcium
​

Chloride Silicon

So Try Eating..
​Nuts, Seeds, Veggies, Fruit

​Broccoli, Fresh Fruit, Chicken, Cranberries, Raisins.
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High Protein Foods: Meat, Fish, Nuts, Beans
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Organic Milk, Cheese, Green Leafy Veggies
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Fatty Fish, Goat Milk, Cashews​