WHY ARE YOU DEPRIVING YOURSELF?
You guys DO NOT have to stop eating things you love! I promote a healthy journey, but I don't promote people starving themselves or cutting out everything they love just to reach their goals. Where is the fun in that?!
You can reach your goal and still enjoy things you love eating. No wonder less and less people can commit to their goals.
Its all about doing it smart. I love donuts, but just because they aren't the best for me doesn't mean I'll never eat one again! It also doesn't mean I'll be eating one at every meal either.
I LOVE Food!
&I Can Still Meet My Goals While Eating What I Love.
Now, I'm not saying eat whatever you want and your goals will come. You have to do the work to get there. However, a burger over a wrap at lunch wont kill you! Usually I am the person at the table who orders the healthier dish on the menu, but if I'm craving a burger guess what I'm eating.. A FREAKING BURGER! Eat smart and eat mindfully, but also HONOR YOUR BODY! Listen to your cravings, but do it with your health in mind. If you're craving something sweet, maybe fruit can settle that craving. Which is better then shoving a candy bar down your throat. Try to be thoughtful with what you put in your body because your body will always tell you what it needs!
Swap Chart :
You can swap out pretty much anything for something more on the healthier side &still have the same great taste! If you don't like my swap choices try something else!
Must Try Snacks You've Probably Never Tried Before!
Frozen Red Grapes
Cucumbers + EV Olive Oil + Lemon
Rice Cake + Mashed Avocado + Boiled Egg
Banana + Coconut Oil + Cinnamon
Celery + PB + Chocolate Chips
New Moon Ritual
Put some oil in a diffuser &prepare your space.
Good Essential oils for the New Moon:
"Release and purge what no longer serves a purpose in your life to make room for the new you desire.
(extra virgin olive oil)
Frozen Veggie Mix
(natural if possible)
Whole Wheat Bread
The water caught in the bowl from the condensation process (usually clear) is the water that can be mixed with a little glycerin &used for example, before bed because it helps moisturize as well as helping with clogged pores.
The water you are removing the pedals from is good to use in your baths or in your house. You can also use this as a makeup primer or toner.
Extra Benefits :
Helps w Bags Under the Eyes.
Make Up Remover
Helps Treat Acne
WELCOME MY SWEET DELICATES!
Thank you for coming! You are in for a BIG treat! Grab your tea, coffee, shake, smoothie or water bottle &get comfy b/c I'm about to blow you away! I have all kinds of things I want to share with you, from great reads all the way to some fun pics and other stuff! This is totally new to me so please bare with me, I may get a little post crazy! All in good fun! I'm hoping to bring something a little different to the table.. no matter what you're looking for, I'm hoping you'll find it here! Feel free to let me know what you want to see! THANK YOU BABES!