What Is Samhain vs Halloween ?Samhain translates to "summers-end".The word "Halloween" comes from "All Hallows' Eve" and means "hallowed evening." Do you know the difference between Halloween and Samhain? Samhain marks a time of year when seasons change and harvests come to their end. All old, unwanted things come to their end! Time to ready yourself for the new things to come. It is also said that during Samhain the "veil" between ours and the spirit world would be blurred allowing us to connect with our passed loved ones. This is where Halloween gains its "haunted" connotation. Samhain was a time when people would light big bonfires, feast on the last harvest and even dress up as their future or more higher selves (like witches or gods and goddesses). Over time, Christianity took over the holiday and the pagan undertones of this holiday were lessened and more modernized. The rituals and more spiritual celebrations eventually turned into more lighthearted fun and games. In the eighth century, November 1st was recognized as a time to honor all saints. Then soon, All Saints Day adopted some of the traditions of Samhain. The evening before Samhain was known as All Hallows Eve, and later Halloween. Over time, Halloween evolved into a day of activities like trick-or-treating, carving jack-o-lanterns, festive gatherings, wearing costumes and eating yummy candy.  My typical celebration would involve making a yummy autumn dinner and inviting family and friends over to celebrate new comings, while also remembering our passed loved ones. Then after everyone leaves I do a small, private meditation. Involving things like candles, fallen leaves, gourds and/or pumpkins, photos of any loved ones who have passed, my crystals and sage.. Sorry to be disappointing to some, but Satanism is not on the agenda. Some have made Samhain to be about something it is not. I mean really, for all the darkness, ghosts and evil talk, Samhain, like all Wiccan holidays, is most firmly rooted in the natural world, and in natural processes. Death is a natural thing, and this holiday is the time when we acknowledge and honor its place in our lives.  This time of year is specifically for thinking about the cycle of life, death and rebirth. Its not just about trick or treating and dressing up. Samhain is the witches New Year. It's considered the first turn in the Wheel of the Year &it's a very powerful time!
Say goodbye to harvest and welcome "the darker half of the year".
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-SAMHAIN- |
| FALL CLEANING This time of year is a great time to physically clean and declutter your sacred spaces (bedroom, office, home, etc.). Then do a spiritual cleanse and blessing in your space by burning white sage and banishing negative energy. | DECORATING Use things that you enjoy seeing this time of year. My Home, Office &Altar Usually Consist Of: Scarecrows Mini Pumpkins/Gourds Candles Pictures Of Passed Loved Ones Crystals Fall Flowers Corn Husks Pinecones | DINNER Plan a nice dinner for the last harvest, with loved ones to honor and remember the ones we love who have passed away. You can make them a place at the dinner table to welcome them. Honor them by making their favorite meal or dishes. Share memories and tell stories w friends and family. |
| CRYSTALS &STONES AQUAMARINE BLOODSTONE *CARNELIAN JET ONYX SMOKY QUARTZ TREES : APPLE, OAK, HAZEL INSCENSE &OILS BENZOIN COPAL SAGE SANDALWOOD SWEETGRASS MASTIC RESIN | ANIMALS BLACK CAT, BAT, OWL, RAVEN COLORS &CANDLES BLACK, GOLD, ORANGE, PURPLE, WHITE, SILVER HERBS AND FLOWERS ALLSPICE BROOM CALENDULA COMOS DEADLY NIGHTSHADE MANDRAKE SAGE MINT NUTMEG WORM WOOD |
ALTAR / HOME DECORATIONS AND SYMBOLS
ACORNS, APPLES, BLACK CANDALS, BROOMS, CARVED PUMKINS, CAULDRON, FALL FLOWERS &LEAVES, NUTS &BERRIES, CORN HUSKS, ETC.
ACORNS, APPLES, BLACK CANDALS, BROOMS, CARVED PUMKINS, CAULDRON, FALL FLOWERS &LEAVES, NUTS &BERRIES, CORN HUSKS, ETC.
Lets start w/ the fact that there are so many forms of meditation &so many reasons to do it!
Meditation to me..
I believe meditation creates a sense of calm and inner harmony. Meditation is less about faith and more about altering consciousness, finding awareness, and achieving peace.
I believe meditation creates a sense of calm and inner harmony. Meditation is less about faith and more about altering consciousness, finding awareness, and achieving peace.
Six popular types of meditation practice:
mindfulness meditation
spiritual meditation
focused meditation
movement meditation
mantra meditation
transcendental meditation
How do you know which practice is right for you?
- Mindfulness meditation is good for people who don’t have a teacher to guide them, as it can be easily practiced alone.
- Spiritual meditation is beneficial for those who thrive in silence and seek spiritual growth.
- Focused meditation is ideal for anyone who requires additional focus in their life.
- Movement meditation is good for people who find peace in action and prefer to let their minds wander.
- Mantra meditation is for people who don’t like silence and enjoy repetition.
- Transcendental meditation is for those who like structure and are serious about maintaining a meditation practice.
| There are literally so many ways to practice mediation. If one way doesn't work for you, know you have options! Try something else &find what works for you! In mindfulness meditation, you pay attention to your thoughts as they pass through your mind. You don’t judge the thoughts or become involved with them. You simply observe and take note of any patterns. This practice combines concentration with awareness. You may find it helpful to focus on an object or your breath while you observe any bodily sensations, thoughts, or feelings. |  |
Spiritual meditation is similar to prayer in that you reflect on the silence around you and seek a deeper connection with your God or Universe.
Focused meditation involves concentration using any of the five senses. For example, you can focus on something internal, like your breath, or you can bring in external influences to help focus your attention. Try counting mala beads, listening to a gong, or staring at a candle flame. If your mind does wander, it’s important to come back to the practice and refocus.
Movement meditation practice may include walking through the woods, gardening, qigong, and other gentle forms of motion. It’s an active form of meditation where the movement guides you.
Mantra meditation uses a repetitive sound to clear the mind. It can be a word, phrase, or sound, such as the popular “Om.” It doesn’t matter if your mantra is spoken loudly or quietly. After chanting the mantra for some time, you will be more alert and in tune with your environment. This allows you to experience deeper levels of awareness.
Transcendental meditation is the most popular type of meditation around the world, and it’s the most scientifically studied. This practice is more customizable than mantra meditation, using a mantra or series of words that are specific to each practitioner.
Focused meditation involves concentration using any of the five senses. For example, you can focus on something internal, like your breath, or you can bring in external influences to help focus your attention. Try counting mala beads, listening to a gong, or staring at a candle flame. If your mind does wander, it’s important to come back to the practice and refocus.
Movement meditation practice may include walking through the woods, gardening, qigong, and other gentle forms of motion. It’s an active form of meditation where the movement guides you.
Mantra meditation uses a repetitive sound to clear the mind. It can be a word, phrase, or sound, such as the popular “Om.” It doesn’t matter if your mantra is spoken loudly or quietly. After chanting the mantra for some time, you will be more alert and in tune with your environment. This allows you to experience deeper levels of awareness.
Transcendental meditation is the most popular type of meditation around the world, and it’s the most scientifically studied. This practice is more customizable than mantra meditation, using a mantra or series of words that are specific to each practitioner.
Start here. Find your practice. Get comfortable w it &then branch out!
Peace & Love!
Peace & Love!
“You should sit in meditation for twenty minutes every day — unless you're too busy. Then you should sit for an hour.”
Ladies, I want to talk about everything we don't talk about!
 | Yes, our beautiful reproductive system! &I'm getting straight to the point! How many of you beauties deal with BV, yeast infections, UTI's or even other issues like cysts or oh my personal favorite, sensitivity to EVERYTHING?! How many of you actually talk about it? How many of you know how to properly care for these issues? How many of you rely on harsh chemicals for relief? Well STOP! Stop doing that to your body! Stop NOT talking about it! This is our beauty ladies! Our body is a beautiful thing! Don't be ashamed to embrace what we have as woman. We all face these things! GRL PWR! WE ARE QUEENS! |
As a woman, I'm not afraid to share with you that I myself am VERY prone to these things!
Iv literally been dealing with everything that can possibly go wrong down there for as long as I can remember! From ovarian cysts all the way to BV &UTI's. I myself was ashamed. I'll admit that. I thought everyday, am I not cleaning up correctly? Do I not do proper care? What am I doing wrong? So me being who I am, I thought.. let me educate myself on this. Some of us don't know &that's ohkay! Some of us do know &that's amazing!
I'm sharing because I want you to understand that I'm not speaking on something I haven't experienced myself &I need you to know it can be cared for naturally! You don't have to rely on harsh chemicals like Monistat or Summer's Eve soaps. I mean some of us have relied on soaps for PH balance. Some of us rely on Monistat for yeast infections but after awhile how many of us notice that it stops working for us bc our bodies become immune to it! I mean sometimes you use these things to treat one issue and end up with another.
Iv literally been dealing with everything that can possibly go wrong down there for as long as I can remember! From ovarian cysts all the way to BV &UTI's. I myself was ashamed. I'll admit that. I thought everyday, am I not cleaning up correctly? Do I not do proper care? What am I doing wrong? So me being who I am, I thought.. let me educate myself on this. Some of us don't know &that's ohkay! Some of us do know &that's amazing!
I'm sharing because I want you to understand that I'm not speaking on something I haven't experienced myself &I need you to know it can be cared for naturally! You don't have to rely on harsh chemicals like Monistat or Summer's Eve soaps. I mean some of us have relied on soaps for PH balance. Some of us rely on Monistat for yeast infections but after awhile how many of us notice that it stops working for us bc our bodies become immune to it! I mean sometimes you use these things to treat one issue and end up with another.
Its NOT always about hygiene. Don't get me wrong.. it can be.
However, it can also be our birth control, our soap or even sex.
However, it can also be our birth control, our soap or even sex.
Don't mismanage your energy, time or vagina!
Natural Ways To Care For Your Lotus, Flower, Pum Pum, ETC!
BV, Yeast Infections Or UTI's
*Sex - When it comes to sex some of us don't realize what unprotected sex or having multiple partners can do to our PH balance. It throws of good and bad bacteria. Some of you may argue that our vagina is constantly cleansing itself which is true, this is why we have discharge regularly. However if our bad bacteria over powers our good, infections arise.
*Coconut Oil - Giiiiiirl, when I say this stuff works wonders I MEAN THAT SH*T! I use coconut oil for everything in the book! EVERYTHING! Recently, I tried using it for some BV irritation &succeeded beyond what I needed it for! Not only did it sooth the irritation but it cleared up everything in TWO days!
*Milk Or Plain Greek Yogurt - Same concept.
*Hydrogen Peroxide - Outer Care Only! Helps sooth any itchiness or irritation.
How To :
-Listen babies, there is nothing wrong with sexual expression. However, you need to start practicing safer sex. Like condoms! Birth control prevents pregnancy not infections! &Then there is straight minimizing your sexual partners.
-Melt down some organic coconut oil in a jar/container. Soak a non scented tampon in the oil &insert it for at least 2/3 hours. Do this twice a day w a couple hours in between care. Id say do it for 3 days unless you feel you need it for a few more. Do this when you notice symptoms rising for better results.
-For hydrogen peroxide you can add a few drops to a cotton swab and dab it to the irritated area a few times a day.
* I chose coconut oil bc I already use it for everything else so I'm familiar w it. Think of it as the same concept as oil pulling. If you've never tried it, it's basically absorbing all the bad bacteria and when you remove the tampon you're pulling all that "nasty" out with it. Don't be afraid to look!
* Iv never tried milk or yogurt but I have friends who arent fans of coconut oil and have tried the alternatives &it's worked for them. Im sure you all know, no one vagina is the same as the next.
*Always wash your peri area BEFORE trying any of these remedies.
-Listen babies, there is nothing wrong with sexual expression. However, you need to start practicing safer sex. Like condoms! Birth control prevents pregnancy not infections! &Then there is straight minimizing your sexual partners.
-Melt down some organic coconut oil in a jar/container. Soak a non scented tampon in the oil &insert it for at least 2/3 hours. Do this twice a day w a couple hours in between care. Id say do it for 3 days unless you feel you need it for a few more. Do this when you notice symptoms rising for better results.
-For hydrogen peroxide you can add a few drops to a cotton swab and dab it to the irritated area a few times a day.
* I chose coconut oil bc I already use it for everything else so I'm familiar w it. Think of it as the same concept as oil pulling. If you've never tried it, it's basically absorbing all the bad bacteria and when you remove the tampon you're pulling all that "nasty" out with it. Don't be afraid to look!
* Iv never tried milk or yogurt but I have friends who arent fans of coconut oil and have tried the alternatives &it's worked for them. Im sure you all know, no one vagina is the same as the next.
*Always wash your peri area BEFORE trying any of these remedies.
Ovarian Cysts, Infertility Or PH Balance.
*V Steams - Steaming consist of sitting or squatting over a boiled blend of herbs and flowers such as; roses, mug wort, basil, lavender, nettle, wormwood, or rosemary.
*Tea Bags - Yep, you guessed it correctly. Its exactly what you think. A collected amount of different herbs mixed into a mesh tea bag small enough to place and remove later.
*Tampons - Scented tampons are a girls enemy! Try organic tampons that you can insert yourself.
*Disclaimer: Avoid steaming while on your period or pregnant. Always consult with a medical professional when using essential oils, herbs, and steaming especially if you’re not aware of the effects.
*V Steams - Steaming consist of sitting or squatting over a boiled blend of herbs and flowers such as; roses, mug wort, basil, lavender, nettle, wormwood, or rosemary.
*Tea Bags - Yep, you guessed it correctly. Its exactly what you think. A collected amount of different herbs mixed into a mesh tea bag small enough to place and remove later.
*Tampons - Scented tampons are a girls enemy! Try organic tampons that you can insert yourself.
*Disclaimer: Avoid steaming while on your period or pregnant. Always consult with a medical professional when using essential oils, herbs, and steaming especially if you’re not aware of the effects.
How To :
-To V-Steam mix different herbs into a pot &boil them. You can sit or squat over it while its steaming. I'd recommend something you can place inside of your toilet for more comfort. The steam will provide relief, balance &sooth any inflammation.
-Tea bags are also mixed blends of herbs and flowers. You can make your own. Take a cup of hot boiling water and place your tea bag in it to steep. Id suggest mesh bags, not paper. Then put your tea bag in the refrigerator for 8-10 minutes. Place the cold tea bag into your vagina and squeeze it to release the water. Do this two times everyday to treat inflammation.
-Trying different tampons isnt terrible but you should find one that works for you and try to stick with it. Organic Tampons are my personal favorite
*My recommended blend for both a V-Steam and your own tea bags would be ..
dried lavender - promotes menstrual flow (for irregular flows), calming properties, anti bacterial
dried rose pedals - eases menstrual pain, astringes heavy bleeding, anti-inflammatory
cinnamon sticks - pulls toxins
&dried nettle - hormonal balance, gentle cleansing
-To V-Steam mix different herbs into a pot &boil them. You can sit or squat over it while its steaming. I'd recommend something you can place inside of your toilet for more comfort. The steam will provide relief, balance &sooth any inflammation.
-Tea bags are also mixed blends of herbs and flowers. You can make your own. Take a cup of hot boiling water and place your tea bag in it to steep. Id suggest mesh bags, not paper. Then put your tea bag in the refrigerator for 8-10 minutes. Place the cold tea bag into your vagina and squeeze it to release the water. Do this two times everyday to treat inflammation.
-Trying different tampons isnt terrible but you should find one that works for you and try to stick with it. Organic Tampons are my personal favorite
*My recommended blend for both a V-Steam and your own tea bags would be ..
dried lavender - promotes menstrual flow (for irregular flows), calming properties, anti bacterial
dried rose pedals - eases menstrual pain, astringes heavy bleeding, anti-inflammatory
cinnamon sticks - pulls toxins
&dried nettle - hormonal balance, gentle cleansing
Benefits Of Steaming, Tea Bags &Toxin Pulling:
Strengthens The Uterus
Tightens The Vagina
Rids The Womb Of Excess Waste, Fibroids &Cysts
Regulates Menstrual Cycle
Helps Woman Conceive
Helps Alleviate Vaginal Odor
Balances Hormones Levels
Strengthens The Uterus
Tightens The Vagina
Rids The Womb Of Excess Waste, Fibroids &Cysts
Regulates Menstrual Cycle
Helps Woman Conceive
Helps Alleviate Vaginal Odor
Balances Hormones Levels
I have similar posts coming!
Its Officially Summer!
What better way is there to celebrate both Summer Solstice and International Yoga Day than the Sun Salutations!?
What better way is there to celebrate both Summer Solstice and International Yoga Day than the Sun Salutations!?
Take advantage of my break down of the Sun Salutations. This should be a flowing asana practice. I'd say your breath and having strong control in your movement is most important when practicing these poses.
Id recommend doing this flow in the morning before starting your day. Its a great way to awaken your body &get your blood flowing. Warm your body up with some routine stretches &then do 6 to 12 rounds of the Sun Salutations. Your body will love you and have beautiful energy for the day.
Id recommend doing this flow in the morning before starting your day. Its a great way to awaken your body &get your blood flowing. Warm your body up with some routine stretches &then do 6 to 12 rounds of the Sun Salutations. Your body will love you and have beautiful energy for the day.
may the long time sun shine upon you
all love surround you
&the pure light within you
guide your way on
all love surround you
&the pure light within you
guide your way on
 Hands at heart center.  Inhale  Inhale  Exhale |  Inhale  Retain Your Breath  Exhale  Inhale |  Exhale  Exhale  Inhale  Release |
WHY ARE YOU DEPRIVING YOURSELF?
You guys DO NOT have to stop eating things you love! I promote a healthy journey, but I don't promote people starving themselves or cutting out everything they love just to reach their goals. Where is the fun in that?!
You can reach your goal and still enjoy things you love eating. No wonder less and less people can commit to their goals.
Its all about doing it smart. I love donuts, but just because they aren't the best for me doesn't mean I'll never eat one again! It also doesn't mean I'll be eating one at every meal either.
You can reach your goal and still enjoy things you love eating. No wonder less and less people can commit to their goals.
Its all about doing it smart. I love donuts, but just because they aren't the best for me doesn't mean I'll never eat one again! It also doesn't mean I'll be eating one at every meal either.
I LOVE Food!
&I Can Still Meet My Goals While Eating What I Love.
&I Can Still Meet My Goals While Eating What I Love.
Now, I'm not saying eat whatever you want and your goals will come. You have to do the work to get there. However, a burger over a wrap at lunch wont kill you! Usually I am the person at the table who orders the healthier dish on the menu, but if I'm craving a burger guess what I'm eating.. A FREAKING BURGER! Eat smart and eat mindfully, but also HONOR YOUR BODY! Listen to your cravings, but do it with your health in mind. If you're craving something sweet, maybe fruit can settle that craving. Which is better then shoving a candy bar down your throat. Try to be thoughtful with what you put in your body because your body will always tell you what it needs!
Swap Chart :
| Swap: Butter Beef Burgers Sweets Granola Milk White Bread Juice White Rice | For: Coconut Oil Veggie / Grilled Chicken Burgers Dark Chocolate / Fruit Oats Almond Milk Whole Grain / Wheat Bread Coconut Water Brown Rice |
You can swap out pretty much anything for something more on the healthier side &still have the same great taste! If you don't like my swap choices try something else!
Must Try Snacks You've Probably Never Tried Before!
Frozen Red Grapes
Cucumbers + EV Olive Oil + Lemon
Rice Cake + Mashed Avocado + Boiled Egg
Banana + Coconut Oil + Cinnamon
Celery + PB + Chocolate Chips
Cucumbers + EV Olive Oil + Lemon
Rice Cake + Mashed Avocado + Boiled Egg
Banana + Coconut Oil + Cinnamon
Celery + PB + Chocolate Chips
Food Cravings:
| Craving.. Chocolate Sugary Foods Breads, Pasta &Carbs Oily Foods Salty Foods | What You Need.. Magnesium Chromium, Carbon, Phosphorus, Sulfur, Tryptophan Nitrogen Calcium Chloride Silicon | So Try Eating.. Nuts, Seeds, Veggies, Fruit Broccoli, Fresh Fruit, Chicken, Cranberries, Raisins. High Protein Foods: Meat, Fish, Nuts, Beans Organic Milk, Cheese, Green Leafy Veggies Fatty Fish, Goat Milk, Cashews |
New Moon Ritual
Put some oil in a diffuser &prepare your space.
Good Essential oils for the New Moon:
Cypress
Myrrh
Frankincense
Tangerine
Ginger
Cardamom
Jasmine
Good Essential oils for the New Moon:
Cypress
Myrrh
Frankincense
Tangerine
Ginger
Cardamom
Jasmine
"Release and purge what no longer serves a purpose in your life to make room for the new you desire.
Physically AND emotionally."
- Find a place to sit create a sacred space. You can turn on some relaxing music &place crystals around you &other special things you may want to have.
- Clear your energy by lighting a candle, burning sage to clear negative/low energies, &light some incense to tune into your scenes. Close your eyes &imagine yourself covered in white light &allow all negative energies to be washed away.
- Become fully present in your body by bringing awareness to your breath &sending each breath into the body from the top of the head to the tip of the toes. Honor your thoughts but allow them to pass through your mind.
- Set your intention. Grab your journal &reflect. What have you learned over the last moon cycle? What challenges came up? What worked well? What would you like to manifest over the next moon cycle?
- Meditate. Spend as much time as you need in meditation visualizing each step you’ll need to take to turn your dreams into reality. Allow images, feelings, &ideas to spring up from your intuition to help show you the way.
- Feel your intentions in your body &then be open to how this feeling transpires. The feeling is important.
- Release your desires to the universe. State your desires out loud for the universe to hear. Feel your desires in your body. Breathe gratitude deep into your heart knowing this desire will come to fruition &declare “I am ready to receive. And so it is.”
How To Plan Your Meals For The Week
How many of you want to start meal prepping but have no idea how or where to even begin?!
YOU'RE IN LUCK!
Meal prepping doesn't really have to be about calories, or portion control. Although I encourage counting macros, meal prepping for you can simply be about saving time and making better eating choices. Before driving yourself crazy trying to learn how to count macros, learning to prep meals and portion control all at once.. start slow. Teach yourself how to prep meals first. Once that's down you can dive into other things. Now..
Think about this:
– What does your week look like? Think about when you have the least amount of time, or when you normally resort to eating out, and prep for THAT.
– Prep for only what you need. You don’t have to prep every meal.
I usually have breakfast at home, prep my lunches &cook dinner when I get off work.
I don't usually prep my breakfast because it is always something simple. However I cook my lunches for the week in advance and put them in containers and heat them up at work. I prepare my dinners but I usually cook them the same day.
I'm goin to give you the best break down of meal prepping I have &hope it helps to get you started!
YOU'RE IN LUCK!
Meal prepping doesn't really have to be about calories, or portion control. Although I encourage counting macros, meal prepping for you can simply be about saving time and making better eating choices. Before driving yourself crazy trying to learn how to count macros, learning to prep meals and portion control all at once.. start slow. Teach yourself how to prep meals first. Once that's down you can dive into other things. Now..
Think about this:
– What does your week look like? Think about when you have the least amount of time, or when you normally resort to eating out, and prep for THAT.
– Prep for only what you need. You don’t have to prep every meal.
I usually have breakfast at home, prep my lunches &cook dinner when I get off work.
I don't usually prep my breakfast because it is always something simple. However I cook my lunches for the week in advance and put them in containers and heat them up at work. I prepare my dinners but I usually cook them the same day.
I'm goin to give you the best break down of meal prepping I have &hope it helps to get you started!
It's important to get a balanced meal. You need to have a little of everything in your daily meals to make sure your body is getting its proper nutrients and vitamins from different foods.
| Healthy Fats Avocado EVOO (extra virgin olive oil) Walnuts Peanuts Almonds Coconut Oil Pistachios Pecans Olives Sesame Seeds | Veggies Broccoli Brussels Sprouts Carrots Spinach Red Cabbage Tomatoes Frozen Veggie Mix Asparagus Onions Peppers Celery Zucchini | Protein Beans Chicken Steak Lentils Turkey Beef White Fish Salmon Pork Tenderloin Scallops Deli Meat (natural if possible) | Smart Carbs Quinoa Brown Rice Oatmeal Sweet Potato Corn Peas Wheat Tortilla Whole Wheat Bread Butternut Squash Wheat Pasta Mashed Potatoes |
How you are cooking your items is just as important as choosing them over other things.
We should be practicing better cooking methods because we want to keep as much of our foods nutrients and vitamins as possible. We loose these when we cook carelessly.
For example:
Steaming our veggies over boiling them. Instead of frying our meats try baking or grilling them. When seasoning our foods we should use more fresh herbs and make our own sauces. This all sounds difficult and time consuming. However, if we prep all of this in advance we save time, money AND we are eating SO MUCH BETTER!
Bare with me guys and I promise I will educate you in a way that you can appreciate.
Prep It!
Iv been freezing my veggies and fruits as well as my cilantro and other herbs for some time now &its worked WONDERS for my cooking and meal prepping needs!
Plan your meals &then make a grocery list. Head to the grocery store &buy the things you need while being mindful of storing time for your produce &grains, such as breads.
DO NOT GO TO THE STORE HUNGRY!
Plan your meals &then make a grocery list. Head to the grocery store &buy the things you need while being mindful of storing time for your produce &grains, such as breads.
DO NOT GO TO THE STORE HUNGRY!
Make sure you have the proper containers, freezer bags and things you may need for your meal prep storage. I have endless Tupperware and Ziploc bags of all sizes including freezer friendly and room temp. It's ridiculous really, but necessary. Air sealing containers will be your best friend when meal prepping because they keep yours meals freshness longer.
Iv learned over time the way this process can go smoothly for me is by doing it the same day I grocery shop. I enjoy prepping for the week on a Sunday. I consider it my "get sh*t done day".
Prepping after the grocery store can be a bit much for some people. However, I personally would rather take advantage of my meats already being unthawed. I also would rather pack my freezer and fridge AFTER everything has been broken down into meal size. This leaves room for the lunch containers I prep after cooking.
You've probably bought the same meats and veggies for two different meals. SO, why not cut them up, season &store them separately so that you can pull them as needed.
For example:
Instead of unthawing three pounds of chicken only to refreeze the meat you don't use, why not take already unthawed meat and separate it into separate freezer bags so you're only pulling what you need? You might as well throw your seasoning or sauces in as well and save the time later.
Veggies and fruit can last longer when you freeze them. If you don't need a full pepper for one meal but you'll be using it in another, slice up your pepper and freeze it for later (freezing veggies works well if you're cooking them later, keep them fresh if you are using them to dip in hummus or sauces). Fruits such as raspberries &blue berries hold up as a whole in the freezer compared to strawberries which id recommend slicing before freezing unless you plan to use them in smoothies, then they can be frozen whole.
For example:
Instead of unthawing three pounds of chicken only to refreeze the meat you don't use, why not take already unthawed meat and separate it into separate freezer bags so you're only pulling what you need? You might as well throw your seasoning or sauces in as well and save the time later.
Veggies and fruit can last longer when you freeze them. If you don't need a full pepper for one meal but you'll be using it in another, slice up your pepper and freeze it for later (freezing veggies works well if you're cooking them later, keep them fresh if you are using them to dip in hummus or sauces). Fruits such as raspberries &blue berries hold up as a whole in the freezer compared to strawberries which id recommend slicing before freezing unless you plan to use them in smoothies, then they can be frozen whole.
I hope this read gives you an idea of where to get started as well as how.
Ill be posting another blog soon on how I makes sauces and seasonings of my own.
Until then, give this your best shot guys! &Share your photos/experiences with me!
How To Make Your Own Rose Water At Home!
What you will need:
Bouquet of roses..
(I like white or pink, but you can use any color.)
Distilled Water
A Pot w/ a Top
A Cup &a Bowl
Something To Store Your Rose Water In
Glycerin &Ice (optional)
- I personally also needed a funnel.
(I like white or pink, but you can use any color.)
Distilled Water
A Pot w/ a Top
A Cup &a Bowl
Something To Store Your Rose Water In
Glycerin &Ice (optional)
- I personally also needed a funnel.
How you do it..
- Remove all the pedals from their stems. I usually only need 7/8 roses.
- Place your cup upside down in the center of the pot, then line the pedals around the cup.
- Begin to add your distilled water into the pot. Don't over fill the pot. The water should be just below the top layer of rose pedals.
- Place your bowl on top of the cup. Note* This is to catch the distilled water.
- Bring your stove to a medium fire/setting. When the water is near boiling lower the heat &put the top on the pot, upside down. Note* The water should NOT come to a boil.
- Allow the process to continue until pink/red roses loose their color or white roses turn clear in color.
*I like using ice on top of the pot to help the condensation process go faster.
*Let the water cool before draining and storing.
Tip: I placed my ice in baggies because once it had melted I could grab the baggies (of now water), and quickly dump the water and replace it with more ice. Otherwise, you are lifting the lid off and potentially losing some of your steam, (meaning rosewater).
| The water caught in the bowl from the condensation process (usually clear) is the water that can be mixed with a little glycerin &used for example, before bed because it helps moisturize as well as helping with clogged pores. The water you are removing the pedals from is good to use in your baths or in your house. You can also use this as a makeup primer or toner. Extra Benefits : Helps w Bags Under the Eyes. Air Freshener Relieves Headaches Make Up Remover Helps Treat Acne |  |
"How To" Herbal Bath..
Hello sweeties!
Please don't forget I have all kinds of spring "bath recipes" in my herbal healing link!
You all requested a video so here it is! It isn't anything fancy but eventually ill get better at this. I also did this right before bed so excuse my speech &I'm sorry I couldn't really get the audio higher. However, I truly hope this is helpful & that you use this as a guide to help with your bath at home!
Keep in mind these baths are for YOU!
I made a very simple bath that doesn't call for much at all but can still do a great amount of cleansing! You can use hot water and Epsom salt and be done in 10 minutes. You can keep it simple or go all out &soak for an hour. Just make sure this time is set out for you!
Please don't forget I have all kinds of spring "bath recipes" in my herbal healing link!
You all requested a video so here it is! It isn't anything fancy but eventually ill get better at this. I also did this right before bed so excuse my speech &I'm sorry I couldn't really get the audio higher. However, I truly hope this is helpful & that you use this as a guide to help with your bath at home!
Keep in mind these baths are for YOU!
I made a very simple bath that doesn't call for much at all but can still do a great amount of cleansing! You can use hot water and Epsom salt and be done in 10 minutes. You can keep it simple or go all out &soak for an hour. Just make sure this time is set out for you!
In This Specific Bath..
Rose Water - Known to lift your mood. It brings emotional strength &is said to improve your ability to love as well.
Florida Water - Its known for cleansing, clearing unwanted energies as well as bringing peace, positivity &love.
Pink Himalayan Bath Salt - Its energetically purifying &rejuvenating your personal energy field &aura. It promotes balance spiritually, mentally and emotionally. It also regulates sleep &relieve stress.
Rosemary &Sage - Known to have healing properties &assists with healing and clearing. Drives away negative energy.
Lavender Essential Oil - Lavender is known for its aid in sleep, with anxiety &its ability to calm the mind.
Flowers - They bring sweetness and beauty to your bath.
Florida Water - Its known for cleansing, clearing unwanted energies as well as bringing peace, positivity &love.
Pink Himalayan Bath Salt - Its energetically purifying &rejuvenating your personal energy field &aura. It promotes balance spiritually, mentally and emotionally. It also regulates sleep &relieve stress.
Rosemary &Sage - Known to have healing properties &assists with healing and clearing. Drives away negative energy.
Lavender Essential Oil - Lavender is known for its aid in sleep, with anxiety &its ability to calm the mind.
Flowers - They bring sweetness and beauty to your bath.
Who Am I?
I'm a simple girl, just trying to live the best years of my life!
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