Affirmations Meet Anxiety.

Affirmations Are My Best Friend!

When I started using affirmations I didn't think they could be so powerful. I think we all lack recognizing the power of our words sometimes. We are spelling when we speak. We speak things into existence daily. Good and bad. Intentionally and unintentionally. We need to remember the power of our words and intentions &start using them to be better and do better.

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Practice speaking affirmations allowed before, during and even at the end of your day.

START YOUR DAY W SOME CONFIDENCE!

I honor who I am.
know whats best for me &whats not.
The love I have for myself is unmatched. Nobody fcks with me harder than i fck w myself!
I refused to settle for less than I'm worth. I am worthy of living in the overflow at all times.
I deserve everything it is that my heart desires.
If i put the work in to manifest it, then anything i want is mine.
I am speaking and believing my way into a new chapter.
Anything and everything is possible for me. 

When you need a gentle reminder.

I honor who I am.
I see everything with beauty and color.
My life is filled with an abundance of goodness.
I'm thankful to be living another day.
I am grateful to have excellent health, prosperity and true love.
Whats mine is mine. Whats for me will always be for me.
I have limitless potential. I will achieve greatness.
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Every Night..

I honor who I am.
I am proud of myself!
I offered my best self today.
I am looking forward to a new morning.
Today is now in my past and I will let it stay there.
It's time to allow my body, mind and spirit to rest.
I have the power to make tomorrow phenomenal.
My day begins and ends with gratitude and joy.

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Anxiety Affirmations!

​I have total control over my mind.
I will get through this as i do every time.
Take deep breaths.
My anxiety does not define me.
This will soon pass. What I am experiencing is only temporary.
​I have the power to control my anxiety.
This is not forever to constant.
I am not my anxiety.
​I honor who I am.
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Getting Through The Moment..​

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Feel the feeling but don't become the emotion. Witness it. Allow it. Release it.
Fighting this feeling wont help, i'll relax and allow it to pass.
I stay present and ground myself in this moment.
I am okay, my anxiety isn't always rational.
I tune into my body and release tension from my muscles.
I am stronger than i give myself credit for. I always survive this.
Anxiety is normal. It tells me its time to use my coping strategies.
​I honor who I am.

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When I'm Having An Attack, this mantra helps me breathe through it every time!

Anxiety Mantra!